Everyone Has A Pelvic Floor

Have you ever accidentally peed when you sneezed or laughed? 

Do you avoid certain activities due to fear of incontinence?

Want to know the role of the pelvic floor in core strength, posture and overall health?

Have you given, or do you plan to give birth?

If you answered YES to  any of the above questions, and you are ready to strengthen from the  inside out, sign up for Everyone Has A Pelvic Floor, a workshop created  and led by personal trainer and nutritional therapist Rebecca Francis and physical therapist Paige Vivian.

In this workshop you will learn:

– How Kegels can actually contribute to pelvic floor weakness and dysfunction

– Exercises to strengthen the core and pelvic floor in a balanced way

– Lifestyle and nutrition tips to reduce pelvic floor stress and promote a strong, supple pelvic floor

TAKE YOUR CORE TRAINING TO THE NEXT LEVEL!!

April 22 12:30 – 4:30 p.m.

Cost $175 + tax

Register here

In our workshops, we teach you how to properly contract and release your pelvic floor muscles.

In our workshops, we teach you how to properly contract and release your pelvic floor muscles.