Have you ever accidentally peed when you sneezed or laughed?
Do you avoid certain activities due to fear of incontinence?
Want to know the role of the pelvic floor in core strength, posture and overall health?
Have you given, or do you plan to give birth?
If you answered YES to any of the above questions, and you are ready to strengthen from the inside out, sign up for Everyone Has A Pelvic Floor, a workshop created and led by personal trainer and nutritional therapist Rebecca Francis and physical therapist Paige Vivian.
In this workshop you will learn:
– How Kegels can actually contribute to pelvic floor weakness and dysfunction
– Exercises to strengthen the core and pelvic floor in a balanced way
– Lifestyle and nutrition tips to reduce pelvic floor stress and promote a strong, supple pelvic floor
TAKE YOUR CORE TRAINING TO THE NEXT LEVEL!!
April 22 12:30 – 4:30 p.m.
Cost $175 + tax
In our workshops, we teach you how to properly contract and release your pelvic floor muscles.