Services

Movement Coaching/Personal Training

My practice as a coach and trainer is size inclusive and accessible to folks of varying fitness levels and abilities, from highly active to those with limited mobility. Using a holistic approach, I help you build sustainable habits that support your goals, whether that is developing a more consistent movement practice or reaching a specific health or fitness milestone.

I offer:

-functional strength and mobility training

-nervous system training

-cardiovascular and metabolic conditioning

- balance and core training

-pelvic floor education and exercises

-corrective exercises for injury prevention and recovery

-customized written plans that we track together

Movement sessions are 55 minutes and take place in person, in Seattle, and on zoom from anywhere. 

Nutrition Sessions

I offer nutrition sessions with an emphasis on nutrient density (not deprivation!), as well as digestion optimization to support: 

-reduced inflammation

-healthy blood sugar levels

-recovery from workouts

Nutrition sessions take place on zoom. First session is an hour and subsequent sessions are typically 30 minutes. 

Client testimonial:   

"Your lack of judgement, and never using shame or guilt as motivators, makes me feel stronger, and that sets me up to lose the judgement and excuses for myself. You bring your positive outlook to others.  You make the things I am dreading possible, probable and eventually even fun!"