Services
Movement Coaching
I work through a HAES (Health At Every Size) lens to provide weight-neutral, size-inclusive and breath-centered movement coaching, including: nervous system training, strength training, cardiovascular and metabolic conditioning, balance, core training, corrective movement, injury recovery, and mobility. Sessions are virtual, over Zoom or Facetime. I also offer a limited number of in-person outdoor sessions for folks who live in Seattle.
Guided Meditations & Mindfulness Practice
The optimal state for healing, recovery and digestion is one in which your body is in a parasympathetic state. Empower this process with a 1-on-1 guided meditation session and learn ways to incorporate this practice into your daily life. Available over the phone or via Zoom or FaceTime.
