Custom workout sessions include but are not limited to strength training, cardiovascular and metabolic conditioning, balance, core training, corrective movement, injury recovery, and mobility. Sessions take place in a gym/studio, as well as outdoors, in the Mt. Baker neighborhood of Seattle.
Increase and stabilize energy, manage weight, empower recovery from injury and reduce inflammation. I offer in-person as well as distance sessions over the phone.
Guided Meditations & Mindfulness Practice
The optimal state for healing, recovery and digestion is one in which your body is in a parasympathetic state. Empower this process with a 1-on-1 guided meditation session and learn ways to incorporate this practice into your daily life. Available in person as well as over the phone or via Skype or FaceTime.
Workshops & Classes
Private fitness classes, as well as nutrition and meditation workshops available. Please provide the size of your group, as well as the type of class or workshop you are interested in in your contact message.
"As a busy mom returning to exercise for the first time in nearly a decade, Rebecca made me feel safe and confident returning to a gym. In our first conversation she really listened to my needs and goals. Each session has been tailored to effectively motivate and support me in my journey. By training just twice a week, I have seen incredible results with increased strength, decreased pain and much improved body image. Rebecca has, quite literally, changed my life in a very positive way!" - Jinnah McFadden
“Rebecca Francis has been my personal trainer for more than five years. She never runs out of ideas, and she varies the work-outs so they never get boring. Her engaging personality makes time spent in training enjoyable. I feel fortunate that I found Rebecca; she contributes significantly to my physical and mental wellbeing.” - Sylvia Johnson